Courses

Learn how to live a healthier life with Mind Body Shift

Explore a variety of courses on nutrition, exercise, and mental health at Mind Body Shift. Start your journey to a healthier life today.

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Key To Success: For Muscle Growth & Fat Loss

Johnny Luna

CEO / Personal Trainer

Difficulty

Beginner

Duration

1-2 weeks

Start Date

Any Time

Price

Free

This course is designed to help you understand the fundamentals of muscle growth and fat loss. We will go through the basics of nutrition, exercise, and mindset to help you achieve your goals.