The top shoulder workouts include the Overhead Press, where you stand and press weights overhead from your shoulders, then lower them back down. Lateral Raises involve standing with dumbbells and lifting your arms to the sides up to shoulder level. Front Raises and Shrugs are also essential, involving lifting weights in front of you to shoulder height and elevating the shoulders respectively.

Johnny Luna

CEO / Personal Trainer

Oct 11, 2024

For leg workouts, the Squat is fundamental, where you lower into a sitting position with weights and then stand back up. Leg Presses involve pushing weight away using your legs while seated in a machine. Lastly, Lunges are performed by stepping forward into a knee-bend and then stepping back to the starting position, working both the front and back of the legs.

Johnny Luna

CEO / Personal Trainer

Oct 11, 2024